Green smoothies can have great impact on your health. Green smoothies are not just quick to make nevertheless they have amazing taste. A good blender will take care of it. Grab your favorite fruits and dark leaf vegetables and drop them into your blender. It only takes 10 minutes. If you prefer fast food, you’re getting the best nutritional values from a glass of smoothie.
Why It Is Good To Engage In A Green Smoothie Health Program?
Do you eat a great deal of fresh vegetables such as celery, spinach, and collards? I think most people would skip arugula, dandelion greens, turnip greens, beet greens, mustard greens and chard in their salads. It takes at least half an hour to chew them.
You do not have to splash a smoothie with fattening, chemical-laden salad dressings to make them easy to be swallowed. If you have any extra, you can stick it in the fridge.
You would not believe how much nutrients a smoothie has. Green smoothies are much better than juicing because they are filled with insoluble fiber. It can hold toxins that are many times its own weight out of your body. If you wish to deal with the lack of leafy greens, the number one deficit in the American diet, you can do so by drinking one quart every day. Lack of dietary fiber is another deficit in the diet. The good news is that green smoothies can deal with that as well.
If you dedicate yourself to a green smoothie plan, you’ll see your health improves. You can have less takeout as you can eat healthily now, lose weight, detoxify your body, experience less incidences of zero energy levels, and lower stress.
The Duration Of The Smoothie Wellness Program
You can commit yourself to the program for a minimum of 7 days. Some go above 30 days to enjoy consistent healthy lifestyle.
You can still enjoy your regular meals and exercise during the program. Wanna drink soda, eat ice cream or a bag of chips? No problem. I bet that you will skip all those junks as much as you used to. You will see the huge difference in your body from the inside out. By then you are ready to crave real foods that nourish your body with natural nutrients!
Can I Lose Weight Drinking Green Smoothies
Green smoothies are not going to make you gain weight. Detoxification is the best way to lose weight. It can be done by drinking green smoothies. Your need to eliminate toxic overload from your body. It is not easy to do that if you solely depend on diet. Smoothies are the key to boosting your nutritional needs and maintaining your slim body with minimal effort even though healthy eating is a big part of the weight loss plan.
You have use raw ingredients when making green smoothies. It is important to choose only green leafy vegetables and fruits. Alternate the choice of your greens. It will prevent any harmful amounts of alkaloids from building up.
Heavy exercise requires more protein. So you can add protein powder in the blender. Avoid whey protein powder seeing that it’s made from cow’s milk. Green smoothies can only give 40% of protein that are derived from the vegetables. Rice, soy and hemp are excellent choices of non-dairy, plant-based protein powder. If you add 1 scoop of protein every day to your green smoothies, you will feel full longer and your metabolism will be kept at high level.
Low-sugar ripe fruits are ideal for those with diabetes. For your smoothie, use apples, lemons, limes, grapefruits, cherries, cranberries, goji berries, strawberries, blueberries and raspberries. Sometimes, you may end up with unripe fruits. Don’t add them into your blender yet. Allow them to ripe on their own first. Make sure you have obtained a green light from your doctor before you commit to this program. Moderation is the key so don’t overdo the fruits. Stevia is used as a sweetener in most recipes.
If you add water in your green smoothies, use spring or purified water. Some people use alkaline water. It can increase hydration and aids detoxification. If you like, add some ice cubes. Instead of ice, use frozen fruits. If you look at any green smoothie recipes, they don’t use tap water.
Here is one smoothie recipe for weight loss that you can try. Blend until fine. Serve immediately.
- 1 cup unsweetened almond milk
- 2 cups baby spinach
- 1 frozen banana
- 1/2 fuji apple
- 1 tablespoon superfood
- 1 tablespoon spirulina
- 1 cup ice
After the cleanse, you should lose 1-2 pounds a week. You may have a problem if you do a full cleanse longer than 14 days. It may suppress your metabolism that can make it harder to lose weight in the long run. As an extreme diet, detoxification does not fare very well. In other words, it does not help you to attain lasting weight loss.
For continual weight loss of roughly two pounds per week, every day you need two green smoothies and one protein-rich meal. But if you intend to lose one pound a week, you have to eat one extra dish of high protein.
Upon the completion of the cleanse, calorie counting and complicated or expensive diet plans can be discarded completely. It can happen as your body will want only healthy, natural foods.
Don’t forget to look at Green Smoothie Diet, Clean Green Drinks or incrediblesmoothies.com that are packed with smoothie recipes to sip away those extra pounds. With just a push of a button, it can sculpt your body and boost your health.
What Blender Should I Use?
To make a green smoothie, you can use any blender. For this tasty drink to supply your body with the optimal benefit, you need to blend the ingredients smoothly so your body can digest them without any difficulty. Which one do you prefer? Lumpy or smooth smoothies?
The best blender for green smoothies is a high-speed blender with at least 1000 watts. One of the widely used blenders in this case is Vitamix Professional Series 750 Blender. With large blenders like this model, you don’t have to make the day’s recipe in two batches. For additional information and independent reviews, go to http://www.heidinoble.com/vitamix-professional-series-750-blender-review/.
If you plan to lose excess pounds successfully and reinvigorate your health, make green smoothies as a permanent aspect of your life. These extra-healthy smoothies that combine dark leafy vegetables with appetizing, antioxidant-rich fruits provides you with a nutrient-filled punch for each sip you take.